LINKS
Please note that these links are for reference only:_
AVOCADO
We nurture our Hass avocados from a young age insuring that they receive the right balance of nutrition. We use a combination of both conventional and organic processes which we are in the process of trying to improve our organic methods/processes, to eliminate our conventional methods to be totally organic in the near future.
We harvest all our Fruits Grapes Avocados at a precise maturity level to give our consumers an amazing eating experience also to maximise storage potential.
AVOCADO
Hass avocado. • Late August on wards
• Oval shaped
• Distinctive pebbly skin which turns purple when ripe and ready to eat
• Nutty flavour
• Excellent shelf life
NUTRITION FACTS
Serving Size 1/5 medium (30 g/1 oz.)
Servings Per Container 5
Amount Per Serving
Calories 50
Calories from Fat 35
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 150mg 4%
Total Carbohydrate 3g
1%
Dietary Fiber 2g 8%
Sugars 0g
Protein 0g
Vitamin A 0% · Vitamin C 4%
Calcium 0% · Iron 2%
Vitamin E 4% · Thiamin 2%
Riboflavin 4% · Niacin 4%
Vitamin B6 4% · Folate 6%
Pantothenic Acid 4% · Phosphorus 2%
Magnesium 2% · Zinc 2%
Copper 2% · Manganese 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram: Fat 9 Carbohydrate 4 Protein 4